Perinatal Yoga

After completing my Perinatal Yoga diploma with the inspirational Francoise Barbira Freedman at Birthlight, and teaching regular perinatal group and private classes, I have discovered a passion for helping women at this time in their lives through the practice of Yoga. Whether for relaxation, to energise, to help the ever changing body or to prepare for birth, Yoga offers a multitude of benefits for the woman, both pre and postnatally.

I have also recently trained with Michel Odent as a Doula or birth partner (see Doula UK and Paramana Doula) and am now available for the following:

 Group and private pregnancy Yoga classes

 Birth preparation and birth rehearsal

 As a birthing partner or Doula

 Group Postnatal tuition with baby

 Private postnatal sessions in hospital or your own home

If you think any of these things might be of interest to you, do not hesitate to contact me, i would be honoured to be involved in even a small part of your very special journey!