Workshops

Saturday November 14th, 2:00 - 4:30pm

This workshop is suitable for those with some experience of Yoga. We will begin with a solar and energising practice, moving onto some more restorative poses, relaxation and meditation.

Working on balancing body, mind and energy levels, this workshop is designed to help you to deepen your practice and to work on some of the elements that perhaps don't get the time they deserve in a normal yoga class.

Held at Common Sense (www.southlondonnaturalhealthcentre.com),

near Clapham Common Tube

   Cost £20

Workshop numbers limited to 8 so please book early to avoid disappointment.

Contact me to reserve your place.

Wear comfortable clothes and try to have a good nutritious brunch, making sure that you don't eat for at least 2 hours before the practice.